Mindfulness techniques encompass a broad range of exercises and activities designed to help you cultivate an open, non-judgmental awareness of yourself and your surroundings. The primary focus of mindfulness is to promote a serene consciousness of one’s thoughts, emotions, and experiences in the present moment.
Although its roots lie predominantly in Buddhist traditions and concepts, modern mindfulness is frequently practiced in non-religious settings.
Our Certified Mindfulness Professionals may teach you mindfulness techniques during individual sessions, allowing you to practice them independently between appointments. Mindfulness techniques are also a frequent element of group therapy. Additionally, you can learn these practices in single sessions or as needed through activities like yoga classes or meditation workshops.
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